It is essential to have hobbies as one grows older, as aging is often accompanied by physical decline, mental decline, and frequent feelings of loneliness and/or sadness for various reasons. To combat such degeneration, it is important to keep the mind and body occupied with different hobbies and activities. Dancing is an especially fun hobby, but its purposes lie beyond amusement. Dancing actually has numerous health benefits, and can be an especially valuable pastime in old age. Read on to find out five of many wonderful physical and mental health benefits of dancing for aging adults and seniors.

Measures of protection must be taken to shield the brain from diseases, and to avoid frequent hospitalization and other health complications. Thankfully, some simple, easy lifestyle modifications can do the trick to build brain resiliency. While there are many ways, here are five easy and important ways that aging adults and seniors can boost their brain health and brain resilience against disease.