Breakfast has numerous health benefits, such as increasing energy, concentration, and memory, all of which are important and which may shrink as we age. If you are looking for a healthy, flavorful, and unique breakfast idea, overnight oats are a great breakfast choice for people of all ages and can be prepared by our caregivers. Make your mornings easier and brighter by following the recipe below!

The immune system plays an essential role in keeping our bodies healthy. Essentially, our immune systems are made up of numerous proteins, cells, and organs which defends our bodies from potentially harmful substances and germs that can make us ill. The immune system acts as a response system.

We are currently living through unprecedented time, with the world dealing with COVID 19. This pandemic has caused many people to experience feelings of anxiety about getting infected. Research suggests that the senior demographic has an increased risk for contracting the disease and developing more severe symptoms.

We have all heard of the phrase “The Most Important Meal of the Day” in regards to breakfast, and there is no doubt that eating breakfast has its health benefits. This has been studied extensively. Eating breakfast allows for a more balanced lifestyle and diet, and additionally, gets your metabolism going earlier in the day.

As we approach winter and the cold weather, a big bowl of soup can always make us feel good, both mentally and physically. The wintertime colds increase our risks of getting sick, which is never fun. Therefore, it is important to provide our seniors with resources that can prevent them from getting sick, especially amid the COVID pandemic.