It is essential to have hobbies as one grows older, as aging is often accompanied by physical decline, mental decline, and frequent feelings of loneliness and/or sadness for various reasons. To combat such degeneration, it is important to keep the mind and body occupied with different hobbies and activities. Dancing is an especially fun hobby, but its purposes lie beyond amusement. Dancing actually has numerous health benefits, and can be an especially valuable pastime in old age. Read on to find out five of many wonderful physical and mental health benefits of dancing for aging adults and seniors.

There is something special about a good book, article, or story. Whether you are reading a newspaper article or a fiction book, the very act of reading is advantageous and valid because it is a mentally stimulating and enriching activity; no one format or genre is ‘better’ than the other. Reading is valuable for people of all ages, but is an activity you’ll want to continue or begin in your senior years for your benefit. Read on to find out about the 11 benefits of reading for seniors.

Measures of protection must be taken to shield the brain from diseases, and to avoid frequent hospitalization and other health complications. Thankfully, some simple, easy lifestyle modifications can do the trick to build brain resiliency. While there are many ways, here are five easy and important ways that aging adults and seniors can boost their brain health and brain resilience against disease.

Exercise is crucial; it can protect seniors against cardiovascular disease and cognitive diseases alike, and increase lifespans. Habitual exercise as a senior can also beget feelings of independence, dignity, happiness, and even improve your brain functioning, warding off cognitive diseases like Alzheimer’s and dementia. However, physical activity can be strenuous for aging adults and seniors. Here are 6 senior-safe exercises that will help you keep healthy, as well as 6 exercises to avoid so as not to injure yourself.

Seniors are one of the happiest age groups in the world, as found in numerous studies. However, like all humans, sadness and negativity may strike from time to time. Here are five tips for living happily while aging to cheer you up when you’re down and remind you of the beauty of aging.

Anyone who has had a pet understands the pure joy of having an extra set of feet – or paws, in this case – pattering around the house and spreading love to each family member. Pets are pure comfort and joy. They are not just ‘items’ or ‘accessories’ to show off to your neighbors or houseguests – surprisingly, they have been proven to have both physical and mental benefits for people of all ages. Owning a pet as a senior can thus be quite advantageous. Below are five benefits of having a pet as a senior or an aging adult.

Senior-safe parks often have many benches or seating areas, wide walking spaces, paths, or sidewalks for ample walking room, and are generally on the flatter side, since too many high and steep hills can cause straining or injury. Here are five parks and trails in London that are safe for seniors and aging adults.

While it might already feel like summer given the extreme humidity and the continuous sunshine here in Canada, the first day of summer in the Northern Hemisphere is officially on the twentieth of June. This past year has been quite hard for everyone, and this will be our second summer during the COVID-19 pandemic. However, with restrictions easing, stores slowly opening back up, and more and more people getting vaccinated, this summer might not be so bad after all. Below are ten fun yet completely safe activities for seniors and aging adults to enjoy during the summer.

Stress is a regular part of life, especially as one ages. Retired people can still experience stress in many forms. Despite its normalcy, stress can still have negative effects on our physical and mental health – especially in old age – and must be managed before it goes too far. Here are 12 tips for managing stress in old age.

You might have noticed lately that your aging loved one is in need of some extra help, whether that be medically or daily. Since there are a variety of senior care options available, it can be difficult to decide which is best. Each person has their own unique circumstances, and it is important to receive aid that best suits their specific needs. It can consequently be overwhelming, as this is no easy choice. Fortunately, Meaningful Living can help you decide which senior care option is best for your aging loved one.

Warmer weather has finally arrived in Canada, and people are ready to get outside after many long months of being indoors, especially during the COVID-19 pandemic. Your aging loved one might be looking for a fun, safe hobby that will allow them to spend time outdoors in a manner that is not overly strenuous. Fortunately, gardening is a great hobby for all ages, and does not have to be given up when the seasons change.

In Canada, we experience the change of all seasons, from hot summers, to brosk falls, to freezing winters. The transition to the winter months can be hard on us all, and this is especially true for seniors. The warm weather allows aging seniors to spend time with loved ones outside, as they can enjoy nature and participate in many outdoor activities.

Aging seniors who have health issues or concerns typically take prescribed medications, on an everyday basis. This can range from a few medications, to many various ones. It is likely that aging seniors still require taking certain medications, even if they do not have serious health concerns.

Due to the rapid spread and outbreak of COVID-19, this has resulted in the masses having to self-isolate for long periods of time. While this is an extremely necessary practice in order to minimize the spread of COVID, quarinting yourself can result in feeling isolated from society, or like they have no sense of routine.

The immune system plays an essential role in keeping our bodies healthy. Essentially, our immune systems are made up of numerous proteins, cells, and organs which defends our bodies from potentially harmful substances and germs that can make us ill. The immune system acts as a response system.

We are currently living through unprecedented time, with the world dealing with COVID 19. This pandemic has caused many people to experience feelings of anxiety about getting infected. Research suggests that the senior demographic has an increased risk for contracting the disease and developing more severe symptoms.

We have all heard of the phrase “The Most Important Meal of the Day” in regards to breakfast, and there is no doubt that eating breakfast has its health benefits. This has been studied extensively. Eating breakfast allows for a more balanced lifestyle and diet, and additionally, gets your metabolism going earlier in the day.

It is no doubt that there are challenges that come with seeing your senior parent age. People with elderly parents may notice symptoms and causes for concern, resulting in stress and worry about your loved one. This may be a sign to increase family caregiving or turn to home care services.

Not many people know a person as well as their children. Additionally, no one cares about them as much as you do. Despite this, caring for your loved one can be exhausting, frighting, emotional, and frustrating for both the child and parent.